Back in Training

Hello Everybody,

New year started 1000 miles per hour,  Im back in training full force, therapy, conditioning, boxing , wrestling a lots of Jiu-Jitsu. I started my training camp at The Arena MMA . The training is going very smooth, we have great greco roman and wrestlers, like George and Steve Abas (silver medalist Olimpics), boxing with Richard (9-0 pro boxing). The atmosphere is great and Im looking forward to a great MMA year with no injuries and lots of training, I stucked in my blue belt in MMA now is time for get the purple.

And adding to this, some news, I have decided to drop to 185 pound division. I walk around 205 and don’t lose any weight to fight and I think Im a small 205, so at 185 I ll be stronger and faster. Im looking forward to fight in March’s Sengoku .

Besides MMA, I just finished to shoot the instructional part of my new DVD for Jiu-Jitsu, That will be the only instructional I will put on the market, that will complement Saulo’s Revolution Series, so you will have the best of us both. The DVD has 8 segments. Submission, Defense, Takedowns, Passing, Guard, Side Control, Mount, Back. In bonus feature a nice interview about me, the DVD and History of Jiu-Jitsu and Flexibility and Agility focused in Jiu-Jitsu Moves.

I really hope that will help improve all jiu-jitsu fighters .

The year started really busy and I ll be back here giving you the news.

Wishing everyone a great week.

OSS

Xande

This entry was posted on Tuesday, January 19th, 2010 at 10:54 am and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.