UFC 112 Day 5
Monday… after the scary news back home, finally I’m a little relief , but still on warning. After a great day of rest, back to work. So last day of hard training.
Breakfast and some relaxing pool time we got together for some technical work and some stretching to get Demian loose and flexible, worked on his speed and agility with Ginastica Natural and Jiu-Jitsu drills, we worked for about 1 hour and Demian look smooth. After that, nothing really to do, some more pool time :)
Later at night, last intense power training, good warm up drills, closing the distance and intense takedown, greco roman and ground work, all of this in power and full speed, he needs to be ready to do power and remain explosive. We did 5 rounds, plus 2 extra of really hard mitt work and after shadow boxing and flexibility.
Good dinner time after all of it, and great stuff, we get to train with Renzo, watch him grapple and make jokes is priceless.
In the end of the day, I was very tired, some love from the family and bed. Next day, more drills interviews and recover. The name of the game now is recovering and get full of energy for 5 rounds of intense , powerful and smooth Jiu-Jitsu.
See you later!!!!
Go Demian.
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Can’t wait for this Saturday. The dojo is in great spirits as the combatants ready for both Damien’s fight and the Pan Ams…OSSS